Beauty

Dr. Charles Silberstein on regaining our equilibrium. As a psychiatrist, I am accustomed to hearing people talk about marital crises,...

Track Your Biometrics – sleep duration and quality, heart rate variability, blood oxygen, effort level, temperature, strain, and recovery. I...

Put a frame under your mask, reduce eyeglass fogging and get comfortable. Want to breathe? A friend shared a tip...

Vibrating foam rollers before and after a workout. I HATE using foam rollers – and unfortunately, I am just the...

An alternative method to reduce pain, stress and other ailments. There is something slightly sadistic about wanting to lay on...

Take your stretches before exercise to the next level. Static stretching is the type of stretching I have done for...

Frustrations and senses of loss are growing… Early one morning this summer, as I rode a horse down a narrow...

Relief from pain, insomnia, anxiety and more? Ear seeding seems to be the latest wellness trend.  It has been around...

Strength, stretching, relaxation –  the antidote to so much desk and screen time. Almost every day this summer, I have...

All hand sanitizers are NOT created equal. During the worst of the pandemic, in and around New York City where...