Beauty

When life gives you cucumbers, make pickles. Pickles are vegetables that have been preserved in brine, which is a solution...

A great excuse to eat a lot of molasses/ginger cookies I love most foods that contain molasses.  I enjoy the...

‘Stuffies’ offer comfort, security and support no matter how old you are. Stuffed animals are one of the happy associations...

Patience is a virtue and is a difficult skill to master. I’ve recently had several people complain to me that...

How old are you REALLY? Biological age is how old your cells are.  It is different from your chronological age...

“Sleep is the best meditation.” — Dalai Lama   Sleep is restful and restorative but it’s also an active process...

Do you ever feel as if you’ve flunked meditation? I have tried meditation on and off for twenty years, and...

By Dr. Charles Silberstein with Laura Roosevelt. In good psychotherapy, we feel listened to, understood without judgment, and cared for....

Sitting is slowly undermining our health. What’s wrong with sitting? One in four Americans spends eight to eleven hours a...

Are you an Early Bird or a Night Owl? Know your inner clock. The body has a natural time-keeping system...