How old are you REALLY? Biological age is how old your cells are. It is different from your chronological age...
Read more“Sleep is the best meditation.” — Dalai Lama Sleep is restful and restorative but it’s also an active process...
Read moreDo you ever feel as if you’ve flunked meditation? I have tried meditation on and off for twenty years, and...
Read moreBy Dr. Charles Silberstein with Laura Roosevelt. In good psychotherapy, we feel listened to, understood without judgment, and cared for....
Read moreSitting is slowly undermining our health. What’s wrong with sitting? One in four Americans spends eight to eleven hours a...
Read moreAre you an Early Bird or a Night Owl? Know your inner clock. The body has a natural time-keeping system...
Read moreBetter than counting sheep. I am getting so accomplished at sorting out my streaming preferences that I can add a...
Read moreAre your prescriptions making you feel worse? It has become increasingly clear that we each need to be our own...
Read more“Music can change the world because it can change people.” Bono I love music, and the right song can have...
Read moreSpending time on the ground adds strength, flexibility, and longevity. In the large scheme of things, the chair is a...
Read more